Trust Your Gut

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Trust Your Gut:

Journey Through the Tarot

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Journey Through the Tarot:   Journey Through the Tarot An Integrated System for Holistic Healing by Kayla Garnet Rose, PhD A comparison of the traditional Rider-Waite ...

A Writer's Talisman

Kayla Garnet Rose, Ph.D.Mindfulness Coach : A Writer's Talisman:   A Writer's Talisman

Fog Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Fog Meditation:   One minute of experiencing the deep fog at the New Camadoli Monastery in Santa Lucia, California.

Listen to.your Heart Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Listen to.your Heart Meditation:   Take a moment to connect with your heart in this mindful meditation.

Did you know?

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Did you know?:   Kayla has now published seven books as well both a tarot deck and an affirmations set! BOOKS BY KAYLA Baby Crone's Tarot Playbook F i...

Path Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Path Meditation:   You are on your path...

Pomegranate Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Pomegranate Meditation:   Delve into this juicy moment with this luscious mindfulness meditation.

Window of Your Soul

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Window of Your Soul: Enjoy this Mini Mindfulness Meditation taken at the New Camaldoli Hermitage, Big Sur, California.

A Moment of Sweetness

Kayla Garnet Rose, Ph.D.Mindfulness Coach : A Moment of Sweetness: Today we had a very lunch late lunch at the Mission Ranch in Carmel Valley. We sat at one of the little teak tables and played Flux , a ver...

How To Love This World

Kayla Garnet Rose, Ph.D.Mindfulness Coach : How To Love This World: It's easy to get caught up in the news Easy to feel those Covid-19 Blues  Too easy to keep scrolling down Just two muscles needed to fro...

Grandma's Got Tattoos

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Grandma's Got Tattoos:    Yay! My new book  Grandma's Got Tattoos   is now available!  Ernesto has been bullied for having a large birthmark on his face. He go...

Grandma's Got Tattoos

 

Yay! My new book Grandma's Got Tattoos is now available! 

Ernesto has been bullied for having a large birthmark on his face. He goes to Grandma for some comfort and words of calm advice.

 

Grandma tells him a story of her own adventures about being different. She sets off on an adventure one day, with her faithful companion, June E. Purr. 

They overcome storms, blockages, and unusual encounters. Along the way she meets a helpful pant, a special animal, and personal guide who all help to build feelings of confidence, resourcefulness, and self-esteem.

Day 23 - Crossroads

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 23 - Crossroads: Here I am, at the crossroads again, Wondering if I should go left or go right? Maybe go forward, see what's just  around the bend, The r...

Vaccination Vignettes

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Vaccination Vignettes: Biden's healthcare rolls across the nation, Essential workers all staff their station, The pandemic certainly has not been any staycatio...

Pandemic Fashion

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Pandemic Fashion: Before going for a walk I finally change out of my pandemic uniform - Husband's over sized baggy black sweatshirt with the frayed cuffs ...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Soul Gardening

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Soul Gardening: Waking up from dormancy, Fertilized with green tea. Bulbs burst into daffodils, Paperwhites unfold, Weeding out last night's dreams. Dea...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Pandemic Haikus

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Pandemic Haikus: Punctuation After three years of Chronicling menopause I get my period Twenty Seconds Dress, glasses, flip flops Cats, keys, what I can carr...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 13 - How to Procrastinate

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 13 - How to Procrastinate: Day 13 - How to Procrastinate Life should consist in at least 50% pure waste of time, and the rest doing what you please. - Isabel Patterson...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 24 - Loss

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 24 - Loss: I don't often lose my temper or even my cool  Unless someone makes me look like a fool  Yes, the backs of earrings, countless pens,  My ...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Moden Witch Tarot Deck by Lisa Sterle

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Moden Witch Tarot Deck by Lisa Sterle: As you know, I love the tarot - it is comforting, validating, and inspiring. While in Eugene visiting my daughter last year I bought the Mod...

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Nothing

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Nothing: Nothing to say, nothing to do Nothing unusual, nothing new, Nothing on my mind, nothing on my plate, Absolutely nothing happened on this dat...