Cuddle Meditation

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: Cuddle Meditation: A couple of years ago my sweetie and I went to some workshops on sexuality at our local (and tasteful) adult toy store, Pure Pleasure . T...

Cooking with Intention

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: Cooking with Intention: A client said, "I have tried to meditate while waiting for the dinner on to cook, but things could boil over, or burn, and I find it ...

The Queen of Everything

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: The Queen of Everything: She who walks with her head held high, Bright red balloons in a sky blue sky, Crimson dress slit up to her thigh, Fountain of youth...

Weeding Meditation

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: Weeding Meditation: Today I did a weeding meditation. Being mindful in the garden is a delight - really noticing the sounds of the birds, wind, my brea...

Good Morning Habits

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: Good Morning Habits: Today's Affirmation: I allow myself order and routine. We often think of hypnosis being used to break a bad habit, like smoki...

Crystal Healing

Kayla Garnet Rose, Ph.D. Certified Hypnotherapist, Santa Cruz: Crystal Healing:      Today I had the pleasure of working with a gentle man doing a combination of crystal healing and Reiki. He brought in a couple...

Ann Altstatt & Joshua Muir - “River Ghosts”

 Ann Altstatt & Joshua Muir - “River Ghosts”: Ann Altstatt & Joshua Muir for “River Ghosts” Metal sculpture installation along the San Lorenzo River, Santa Cruz. ...