Understanding the Highly Sensitive Child and Teen

Kayla Garnet Rose, Ph.D.Tools for Transformation: Understanding the Highly Sensitive Child and Teen: Understanding the Highly Sensitive Child and Teen   Weekend Workshop with Dr. Elaine Aron, Alane Freund, MS, MA, LMFT, and Candy Crawfo...

Depression and Mindfulness

Kayla Garnet Rose, Ph.D.Tools for Transformation: Depression and Mindfulness: If you wake up with the sniffles, you might decide to stay in bed, see your doctor or go to an acupuncturist. However, if you wake up with ...

Thoughts on Cats

Kayla Garnet Rose, Ph.D.Tools for Transformation: Thoughts on Cats: It's two in the morning and I don't know how, You awake me with barely a sound. There was a time you were more nimble, And it was ...

There is Plenty of Time

Kayla Garnet Rose, Ph.D.Tools for Transformation: There is Plenty of Time: "There is plenty of time, and every moment counts". Yes, you are busy. Yes, there is much to do. And what if you had all th...

Ride the Waves

Kayla Garnet Rose, Ph.D.Tools for Transformation: Ride the Waves: Inhale, exhale. Notice the in breath. Notice the out breath. Tune in to your beating heart, every contraction, every momentary expansion....

Listen to Your Heart

Kayla Garnet Rose, Ph.D.Tools for Transformation: Listen to Your Heart: Temple of Laphrodite Mini Magic Spells :  Take a deep breath. Then another. Then take a moment to connect with your heart. Notic...

Temple of Laphrodite Mini Magic Spells

Kayla Garnet Rose, Ph.D.Tools for Transformation: Temple of Laphrodite Mini Magic Spells: Temple of Laphrodite Mini Magic Spells  Tiny Meditations and Healing Affirmations Created by Kayla Garnet Rose, Ph.D., using her fav...