Ready to Quit Smoking for Good?

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Ready to Quit Smoking for Good?: Smoking is an interesting habit - people quit smoking for as many reasons as they started smoking - and absolutely hypnosis is helpful in ch...

Thoughts on Hiking

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Thoughts on Hiking: Last summer we decided to drive up the coast and go hiking at Butano State Park which is a little tucked away place off of Highway 1 you rea...

Trust Your Gut

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Trust Your Gut:

Journey Through the Tarot

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Journey Through the Tarot:   Journey Through the Tarot An Integrated System for Holistic Healing by Kayla Garnet Rose, PhD A comparison of the traditional Rider-Waite ...

A Writer's Talisman

Kayla Garnet Rose, Ph.D.Mindfulness Coach : A Writer's Talisman:   A Writer's Talisman

Fog Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Fog Meditation:   One minute of experiencing the deep fog at the New Camadoli Monastery in Santa Lucia, California.

Listen to.your Heart Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Listen to.your Heart Meditation:   Take a moment to connect with your heart in this mindful meditation.