Release the Past

Kayla Garnet Rose, Ph.D.Tools for Transformation: Release the Past: "Forgiveness does not mean that what happened was okay. It simply means that we are no longer willing to allow that experience to adv...

Grandma's Got Tattoos

Kayla Garnet Rose, Ph.D.Tools for Transformation: Grandma's Got Tattoos: "Grandma, today I got bullied and teased. I felt confused, ashamed to my knees. With this huge birthmark on my face, How will...

Understanding the Highly Sensitive Child and Teen

Kayla Garnet Rose, Ph.D.Tools for Transformation: Understanding the Highly Sensitive Child and Teen: Understanding the Highly Sensitive Child and Teen   Weekend Workshop with Dr. Elaine Aron, Alane Freund, MS, MA, LMFT, and Candy Crawfo...

Depression and Mindfulness

Kayla Garnet Rose, Ph.D.Tools for Transformation: Depression and Mindfulness: If you wake up with the sniffles, you might decide to stay in bed, see your doctor or go to an acupuncturist. However, if you wake up with ...

Thoughts on Cats

Kayla Garnet Rose, Ph.D.Tools for Transformation: Thoughts on Cats: It's two in the morning and I don't know how, You awake me with barely a sound. There was a time you were more nimble, And it was ...

There is Plenty of Time

Kayla Garnet Rose, Ph.D.Tools for Transformation: There is Plenty of Time: "There is plenty of time, and every moment counts". Yes, you are busy. Yes, there is much to do. And what if you had all th...

Ride the Waves

Kayla Garnet Rose, Ph.D.Tools for Transformation: Ride the Waves: Inhale, exhale. Notice the in breath. Notice the out breath. Tune in to your beating heart, every contraction, every momentary expansion....