Pomegranate Meditation

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Pomegranate Meditation:   Delve into this juicy moment with this luscious mindfulness meditation.

Window of Your Soul

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Window of Your Soul: Enjoy this Mini Mindfulness Meditation taken at the New Camaldoli Hermitage, Big Sur, California.

A Moment of Sweetness

Kayla Garnet Rose, Ph.D.Mindfulness Coach : A Moment of Sweetness: Today we had a very lunch late lunch at the Mission Ranch in Carmel Valley. We sat at one of the little teak tables and played Flux , a ver...

How To Love This World

Kayla Garnet Rose, Ph.D.Mindfulness Coach : How To Love This World: It's easy to get caught up in the news Easy to feel those Covid-19 Blues  Too easy to keep scrolling down Just two muscles needed to fro...

Grandma's Got Tattoos

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Grandma's Got Tattoos:    Yay! My new book  Grandma's Got Tattoos   is now available!  Ernesto has been bullied for having a large birthmark on his face. He go...

Grandma's Got Tattoos

 

Yay! My new book Grandma's Got Tattoos is now available! 

Ernesto has been bullied for having a large birthmark on his face. He goes to Grandma for some comfort and words of calm advice.

 

Grandma tells him a story of her own adventures about being different. She sets off on an adventure one day, with her faithful companion, June E. Purr. 

They overcome storms, blockages, and unusual encounters. Along the way she meets a helpful pant, a special animal, and personal guide who all help to build feelings of confidence, resourcefulness, and self-esteem.

Day 23 - Crossroads

Kayla Garnet Rose, Ph.D.Mindfulness Coach : Day 23 - Crossroads: Here I am, at the crossroads again, Wondering if I should go left or go right? Maybe go forward, see what's just  around the bend, The r...